Miguel Caetano 5x800m/4:00r row
4,000
Meters
14:32.8
Time
1:49.1
Pace
296
Calories
149
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 34:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 101 |
April 12, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1220 | 28 | 149 |
| 2:59.7 | 800 | 1:52.3 | 247 | 1141 | 25 | 142 |
| 2:52.9 | 800 | 1:48.0 | 277 | 1249 | 29 | 150 |
| 2:46.9 | 800 | 1:44.3 | 308 | 1358 | 33 | 155 |
| 2:54.6 | 800 | 1:49.1 | 269 | 1216 | 29 | 153 |
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 27 | 149 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.