Miguel Caetano 8x350m/1:00r row
2,800
Meters
9:37.4
Time
1:43.1
Pace
220
Calories
142
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:37.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 107 |
April 22, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,800 | 1:43.1 | 319 | 1371 | 31 | 142 |
| 1:15.0 | 350 | 1:47.1 | 285 | 1248 | 30 | 131 |
| 1:12.9 | 350 | 1:44.1 | 310 | 1333 | 30 | 137 |
| 1:12.3 | 350 | 1:43.2 | 318 | 1344 | 31 | 140 |
| 1:11.7 | 350 | 1:42.4 | 326 | 1405 | 32 | 142 |
| 1:11.6 | 350 | 1:42.2 | 327 | 1407 | 33 | 145 |
| 1:12.3 | 350 | 1:43.2 | 318 | 1344 | 30 | 145 |
| 1:13.5 | 350 | 1:45.0 | 302 | 1322 | 30 | 145 |
| 1:08.1 | 350 | 1:37.2 | 380 | 1585 | 34 | 157 |
| r410 |
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Workout Graph
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