Miguel Caetano 5x800m/4:00r row
4,000
Meters
14:36.0
Time
1:49.5
Pace
294
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 34:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 108 |
April 26, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000 | 1:49.5 | 267 | 1208 | 28 | 151 |
| 3:00.8 | 800 | 1:53.0 | 243 | 1115 | 26 | 141 |
| 2:54.7 | 800 | 1:49.1 | 269 | 1215 | 28 | 149 |
| 2:44.2 | 800 | 1:42.6 | 324 | 1403 | 31 | 163 |
| 2:55.2 | 800 | 1:49.5 | 267 | 1212 | 28 | 155 |
| 3:01.1 | 800 | 1:53.1 | 241 | 1113 | 27 | 150 |
| r86 |
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Workout Graph
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