Miguel Caetano 3x7:00/4:00r row
5,505
Meters
21:00.0
Time
1:54.4
Pace
385
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 108 |
April 28, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,505 | 1:54.4 | 234 | 1100 | 26 | 153 |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1088 | 27 | 148 |
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1105 | 26 | 154 |
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1105 | 27 | 158 |
| r64 |
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Workout Graph
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