Miguel Caetano 8x350m/1:00r row
2,800
Meters
9:46.4
Time
1:44.7
Pace
216
Calories
159
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 17:46.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 111 |
April 29, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,800 | 1:44.7 | 305 | 1326 | 31 | 159 |
| 1:13.8 | 350 | 1:45.4 | 299 | 1317 | 31 | 119 |
| 1:12.6 | 350 | 1:43.7 | 314 | 1338 | 31 | 158 |
| 1:13.0 | 350 | 1:44.2 | 309 | 1331 | 30 | 161 |
| 1:12.1 | 350 | 1:43.0 | 320 | 1398 | 31 | 167 |
| 1:13.6 | 350 | 1:45.1 | 301 | 1320 | 31 | 165 |
| 1:13.4 | 350 | 1:44.8 | 304 | 1324 | 31 | 168 |
| 1:14.3 | 350 | 1:46.1 | 293 | 1259 | 31 | 166 |
| 1:13.7 | 350 | 1:45.2 | 300 | 1318 | 33 | 173 |
| r574 |
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Workout Graph
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