Miguel Caetano 3x800m/4:00r row
2,400
Meters
8:36.3
Time
1:47.5
Pace
180
Calories
156
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 20:36.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 114 |
May 03, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,400 | 1:47.5 | 281 | 1255 | 28 | 156 |
| 2:47.7 | 800 | 1:44.8 | 304 | 1330 | 30 | 156 |
| 2:52.8 | 800 | 1:48.0 | 278 | 1250 | 28 | 158 |
| 2:55.9 | 800 | 1:49.9 | 263 | 1187 | 27 | 156 |
| r135 |
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Workout Graph
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