Miguel Caetano 5x800m/4:00r row
4,000
Meters
14:39.8
Time
1:49.9
Pace
222
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 34:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 109 |
May 10, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1205 | 28 | |
| 3:01.5 | 800 | 1:53.4 | 240 | 1110 | 27 | |
| 2:55.8 | 800 | 1:49.8 | 264 | 1187 | 28 | |
| 2:48.1 | 800 | 1:45.0 | 302 | 1327 | 31 | |
| 2:56.4 | 800 | 1:50.2 | 261 | 1183 | 29 | |
| 2:58.0 | 800 | 1:51.2 | 254 | 1173 | 26 | |
| r281 |
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Workout Graph
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