Miguel Caetano 3x4:00/4:00r row
3,258
Meters
12:00.0
Time
1:50.4
Pace
171
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 108 |
May 12, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 27 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 28 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 29 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.