Miguel Caetano 7x500m/2:00r row
3,500
Meters
12:32.1
Time
1:47.4
Pace
189
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 26:32.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 101 |
May 13, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,500 | 1:47.4 | 282 | 1271 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r265 |
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Workout Graph
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