Miguel Caetano 3x800m/4:00r row
2,400
Meters
8:54.2
Time
1:51.2
Pace
173
Calories
141
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 20:54.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 104 |
May 17, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,400 | 1:51.2 | 254 | 1165 | 28 | 141 |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 26 | 132 |
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 28 | 142 |
| 2:52.4 | 800 | 1:47.7 | 280 | 1252 | 30 | 151 |
| r298 |
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Workout Graph
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