Miguel Caetano 5x800m/4:00r row
4,000
Meters
14:43.7
Time
1:50.4
Pace
291
Calories
150
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 34:43.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 106 |
May 24, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 4,000 | 1:50.4 | 260 | 1185 | 27 | 150 |
| 3:01.3 | 800 | 1:53.3 | 241 | 1111 | 26 | 138 |
| 2:55.6 | 800 | 1:49.7 | 265 | 1209 | 28 | 147 |
| 2:46.6 | 800 | 1:44.1 | 310 | 1361 | 31 | 163 |
| 2:58.3 | 800 | 1:51.4 | 253 | 1150 | 28 | 153 |
| 3:01.9 | 800 | 1:53.6 | 238 | 1108 | 26 | 149 |
| r193 |
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Workout Graph
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