Miguel Caetano 5x800m/4:00r row
4,000
Meters
14:28.2
Time
1:48.5
Pace
224
Calories
157
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 34:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 107 |
May 31, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1242 | 28 | 157 |
| 2:57.6 | 800 | 1:51.0 | 256 | 1175 | 25 | 144 |
| 2:50.7 | 800 | 1:46.6 | 288 | 1286 | 28 | 155 |
| 2:45.7 | 800 | 1:43.5 | 315 | 1368 | 31 | 167 |
| 2:55.1 | 800 | 1:49.4 | 267 | 1213 | 29 | 162 |
| 2:59.0 | 800 | 1:51.8 | 250 | 1146 | 27 | 159 |
| r360 |
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Workout Graph
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