Miguel Caetano 3x4:00/4:00r row
3,234
Meters
12:00.0
Time
1:51.3
Pace
234
Calories
150
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 99 |
May 26, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1170 | 28 | 150 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 29 | 145 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | 151 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 156 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.