Miguel Caetano 4x800m/4:00r row
3,200
Meters
11:40.7
Time
1:49.4
Pace
235
Calories
154
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 27:40.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
June 08, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,200 | 1:49.4 | 267 | 1207 | 29 | 154 |
| 3:04.1 | 800 | 1:55.0 | 230 | 1075 | 26 | 138 |
| 2:54.6 | 800 | 1:49.1 | 269 | 1216 | 29 | 152 |
| 2:45.6 | 800 | 1:43.5 | 316 | 1369 | 32 | 167 |
| 2:56.4 | 800 | 1:50.2 | 261 | 1183 | 29 | 160 |
| r248 |