Miguel Caetano 2x1500m/4:00r row
3,000
Meters
11:24.3
Time
1:54.0
Pace
247
Calories
151
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 19:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
June 07, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1299 | 25 | 151 |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 26 | 148 |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1105 | 25 | 154 |
| r644 |