Miguel Caetano 3x1500m/4:00r row
4,500
Meters
17:05.3
Time
1:53.9
Pace
231
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 29:05.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 104 |
June 13, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 4,500 | 1:53.9 | 237 | 1114 | 24 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1083 | 24 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1103 | 25 | |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1141 | 25 | |
| r109 |
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Workout Graph
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