Miguel Caetano 3x1500m/4:00r row
4,500
Meters
17:16.3
Time
1:55.1
Pace
0
Calories
151
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 29:16.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 105 |
July 26, 2022 19:16:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,500 | 1:55.1 | 229 | 1089 | 24 | 151 |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 24 | 144 |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1103 | 25 | 154 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1083 | 25 | 157 |
| r113 |
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Workout Graph
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