Miguel Caetano 3x1500m/4:00r row
4,500
Meters
17:59.5
Time
1:59.9
Pace
0
Calories
153
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 29:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 153 |
August 01, 2022 19:03:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,500 | 1:59.9 | 203 | 998 | 24 | 153 |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1107 | 24 | 146 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1041 | 25 | 160 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 859 | 23 | 153 |
| r146 |
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Workout Graph
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