Miguel Caetano 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
330
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 104 |
August 16, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 994 | 330 | 22 | 149 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 138 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 22 | 144 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 22 | 151 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 23 | 154 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 23 | 158 |
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Workout Graph
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