Miguel Caetano 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
316
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 87 |
August 18, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 901 | 316 | 22 | 134 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 23 | 127 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 22 | 138 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 23 | 143 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 | 147 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 20 | 116 |
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Workout Graph
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