Miguel Caetano 4x800m/4:00r row
3,200
Meters
11:51.1
Time
1:51.1
Pace
231
Calories
153
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 27:51.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 107 |
August 31, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,200 | 1:51.1 | 255 | 1169 | 28 | 153 |
| 3:00.4 | 800 | 1:52.7 | 244 | 1137 | 26 | 142 |
| 2:55.9 | 800 | 1:49.9 | 263 | 1187 | 29 | 155 |
| 2:52.7 | 800 | 1:47.9 | 278 | 1250 | 30 | 163 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1107 | 27 | 155 |
| r284 |
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Workout Graph
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