Miguel Caetano 4x2:00/6:00r row
2,233
Meters
8:00.0
Time
1:47.4
Pace
0
Calories
148
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 107 |
September 05, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 30 | 148 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 142 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | 145 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | 156 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 151 |
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.