Miguel Caetano 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 97 |
October 12, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 818 | 301 | 22 | 142 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 | 140 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 22 | 145 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 | 143 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 22 | 145 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 22 | 137 |
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Workout Graph
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