Miguel Caetano 1x4000m/4:00r row
4,000
Meters
16:08.5
Time
2:01.0
Pace
263
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 104 |
October 19, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000 | 2:01.0 | 197 | 977 | 23 | 147 |
| 16:08.5 | 4,000 | 2:01.0 | 197 | 977 | 23 | 147 |
| r17 |
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Workout Graph
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