Miguel Caetano 2x15:00/4:00r row
7,235
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 103 |
October 20, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 924 | 21 | 148 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 20 | 148 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 908 | 22 | 149 |
| r38 |
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Workout Graph
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