Miguel Caetano 2x4000m/4:00r row
8,000
Meters
33:11.0
Time
2:04.4
Pace
511
Calories
143
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 41:11.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 104 |
October 25, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.0 | 8,000 | 2:04.4 | 182 | 923 | 20 | 143 |
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 20 | 139 |
| 16:44.0 | 4,000 | 2:05.5 | 177 | 907 | 20 | 147 |
| r561 |
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Workout Graph
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