Miguel Caetano 10516m row
10,516
Meters
45:16.3
Time
2:09.1
Pace
648
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 73 |
December 07, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,516 | 2:09.1 | 162 | 858 | 648 | 20 | 126 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 106 |
| 5:00.0 | 2,202 | 2:12.0 | 152 | 816 | 68 | 20 | 114 |
| 5:00.0 | 3,307 | 2:07.6 | 168 | 876 | 73 | 20 | 122 |
| 5:00.0 | 4,420 | 2:02.7 | 189 | 948 | 79 | 21 | 132 |
| 5:00.0 | 5,482 | 2:03.1 | 187 | 936 | 78 | 21 | 135 |
| 5:00.0 | 6,547 | 2:03.2 | 187 | 936 | 78 | 22 | 138 |
| 5:00.0 | 7,608 | 2:03.7 | 185 | 924 | 77 | 23 | 144 |
| 5:00.0 | 8,658 | 2:05.4 | 177 | 900 | 75 | 22 | 143 |
| 5:00.0 | 9,555 | 2:26.0 | 112 | 684 | 57 | 20 | 116 |
| 0:16.3 | 9,640 | 2:57.1 | 63 | 441 | 2 | 15 | 114 |
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Workout Graph
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