Miguel Caetano 10000m row
10,000
Meters
42:01.6
Time
2:06.0
Pace
627
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 102 |
December 14, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.6 | 10,000 | 2:06.0 | 175 | 895 | 627 | 20 | 133 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 21 | 106 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 21 | 119 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 21 | 125 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 21 | 133 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 21 | 137 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 21 | 138 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 21 | 140 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 20 | 144 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 906 | 63 | 21 | 148 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 20 | 148 |
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Workout Graph
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