Miguel Caetano 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
453
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 96 |
December 16, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 906 | 453 | 22 | 134 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 139 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 | 145 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 144 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 146 |
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Workout Graph
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