Miguel Caetano v9:00/1:00r...7 row
7,806
Meters
33:06.4
Time
2:07.2
Pace
493
Calories
133
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 44:06.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 109 |
December 23, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.4 | 7,806 | 2:07.2 | 170 | 893 | 23 | 133 | |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 660 | 21 | 103 | |
| r: 1:00 | 13 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | 124 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 24 | 131 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | 140 | |
| r: 5:00 | 370 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 22 | 137 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | 149 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 150 | |
| r: 5:00 | 107 | ||||||
| r490 |
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Workout Graph
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3x(1+1+1km)