Miguel Caetano v9:00/2:00r...6 row
10,365
Meters
43:58.3
Time
2:07.2
Pace
660
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,232 |
| Overall Time | 56:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 122 |
December 27, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,365 | 2:07.2 | 170 | 900 | 21 | |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 720 | 21 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 23 | |
| r: 3:00 | 362 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 22 | |
| r: 3:00 | 222 | |||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 22 | |
| r: 3:00 | 236 | |||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 22 | |
| r: 2:00 | 32 | |||||
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 21 | |
| r867 |
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4x8min