Miguel Caetano 973m row
973
Meters
4:15.9
Time
2:11.5
Pace
73
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 126 |
January 03, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 973 | 2:11.5 | 154 | 1026 | 73 | 30 | 120 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 16 | 34 | 118 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 29 | 122 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 30 | 123 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1304 | 15 | 32 | 118 |
| 0:38.9 | 973 | 1:52.4 | 246 | 1110 | 12 | 26 | 123 |
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Workout Graph
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