Miguel Caetano v9:00/2:00r...6 row
9,841
Meters
41:54.7
Time
2:07.7
Pace
622
Calories
134
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 45:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 69 |
January 04, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.7 | 9,841 | 2:07.7 | 168 | 890 | 22 | 134 | |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 713 | 22 | 121 | |
| r: 2:00 | 18 | ||||||
| 7:30.0 | 1,819 | 2:03.6 | 185 | 936 | 20 | 133 | |
| 7:30.0 | 1,841 | 2:02.2 | 192 | 952 | 22 | 139 | |
| 7:30.0 | 1,874 | 2:00.0 | 202 | 992 | 24 | 147 | |
| 7:30.0 | 1,913 | 1:57.6 | 215 | 1040 | 25 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 20 | 113 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min