Miguel Caetano v9:00/2:00r...8 row
6,492
Meters
28:00.0
Time
2:09.3
Pace
405
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 107 |
January 12, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,492 | 2:09.3 | 162 | 867 | 23 | |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 733 | 22 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 21 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 5:00 | 338 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 765 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | |
| r338 |
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Workout Graph
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2x12 min