Miguel Caetano v9:00/2:00r...5 row
7,739
Meters
31:30.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 33:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 77 |
January 13, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,739 | 2:02.1 | 192 | 912 | 21 | |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 20 | |
| r: 2:00 | 15 | |||||
| 7:30.0 | 1,825 | 2:03.2 | 187 | 936 | 22 | |
| 7:30.0 | 1,811 | 2:04.2 | 183 | 928 | 21 | |
| 7:30.0 | 1,855 | 2:01.2 | 196 | 968 | 23 | |
| 7:30.0 | 389 | 9:38.4 | 2 | 168 | 20 | |
| r15 |
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30 min