Miguel Caetano v9:00/2:00r...6 row
9,594
Meters
42:07.7
Time
2:11.7
Pace
600
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 46:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 70 |
January 25, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 9,594 | 2:11.7 | 153 | 854 | 21 | |
| 9:00.0 | 1,679 | 2:40.8 | 84 | 600 | 19 | |
| r: 2:00 | 62 | |||||
| 7:30.0 | 1,813 | 2:04.1 | 183 | 928 | 20 | |
| 7:30.0 | 1,848 | 2:01.7 | 194 | 960 | 22 | |
| 7:30.0 | 1,863 | 2:00.7 | 199 | 976 | 23 | |
| 7:30.0 | 1,892 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 20 | |||||
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 19 | |
| r82 |
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Workout Graph
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30 min