Miguel Caetano v9:00/2:00r...11 row
9,387
Meters
42:44.6
Time
2:16.6
Pace
596
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,252 |
| Overall Time | 58:44.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 103 |
January 31, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.6 | 9,387 | 2:16.6 | 137 | 836 | 22 | |
| 9:00.0 | 1,802 | 2:29.8 | 104 | 653 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 20 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 4:00 | 595 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 4:00 | 513 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| 5:44.6 | 500 | 5:44.6 | 9 | 261 | 9 | |
| r1,865 |
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Workout Graph
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4+3+2 min