Miguel Caetano v9:00/2:00r...6 row
8,146
Meters
35:32.5
Time
2:10.8
Pace
502
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 39:32.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 88 |
February 03, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.5 | 8,146 | 2:10.8 | 156 | 847 | 22 | |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 686 | 20 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 22 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 22 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 24 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 25 | |
| r: 2:00 | 20 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 22 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 min