Miguel Caetano v9:00/2:00r...11 row
9,311
Meters
42:21.2
Time
2:16.4
Pace
597
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 1:00:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 72 |
February 08, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.2 | 9,311 | 2:16.4 | 138 | 845 | 22 | |
| 9:00.0 | 1,737 | 2:35.4 | 93 | 666 | 18 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 21 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 22 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 24 | |
| r: 4:00 | 522 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 21 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 4:00 | 464 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| r: 2:00 | 14 | |||||
| 5:21.2 | 500 | 5:21.2 | 11 | 280 | 11 | |
| r1,730 |
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Workout Graph
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4+3+2 min