Miguel Caetano v9:00/2:00r...6 row
8,257
Meters
35:41.5
Time
2:09.6
Pace
522
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 39:41.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 70 |
February 15, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.5 | 8,257 | 2:09.6 | 160 | 877 | 22 | |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 680 | 21 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 21 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 22 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 900 | 22 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 27 | |
| r: 2:00 | 24 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 20 | |
| r51 |
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Workout Graph
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24 min