Miguel Caetano v9:00/2:00r...6 row
8,139
Meters
35:47.5
Time
2:11.9
Pace
518
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 39:47.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 69 |
February 22, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.5 | 8,139 | 2:11.9 | 152 | 868 | 20 | |
| 9:00.0 | 1,604 | 2:48.3 | 73 | 600 | 17 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 20 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 21 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 23 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 25 | |
| r: 2:00 | 27 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 19 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 min