Miguel Caetano v9:00/2:00r...11 row
9,601
Meters
39:50.8
Time
2:04.5
Pace
623
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 57:50.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 67 |
March 07, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.8 | 9,601 | 2:04.5 | 181 | 938 | 23 | |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 773 | 20 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 4:00 | 576 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 4:00 | 467 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 18 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 19 | |
| r1,720 |
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Workout Graph
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4+3+2 min