Miguel Caetano v9:00/2:00r...6 row
8,230
Meters
35:33.6
Time
2:09.6
Pace
519
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 39:33.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 68 |
March 08, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.6 | 8,230 | 2:09.6 | 161 | 875 | 22 | |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 640 | 19 | |
| r: 2:00 | 440 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 21 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 22 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 24 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 27 | |
| r: 2:00 | 28 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 21 | |
| r468 |
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Workout Graph
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24 min