Miguel Caetano v9:00/2:00r...7 row
6,330
Meters
27:28.1
Time
2:10.1
Pace
389
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 41:28.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 67 |
March 14, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 6,330 | 2:10.1 | 159 | 849 | 22 | |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 726 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | |
| r: 4:00 | 810 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 23 | |
| r: 4:00 | 656 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 2:00 | 69 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 21 | |
| r1,736 |
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