Miguel Caetano v9:00/2:00r...6 row
8,189
Meters
35:33.6
Time
2:10.2
Pace
504
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 39:33.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 97 |
March 15, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.6 | 8,189 | 2:10.2 | 158 | 850 | 22 | |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 693 | 21 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 21 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 22 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 23 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 25 | |
| r: 2:00 | 45 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 21 | |
| r54 |
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Workout Graph
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