Miguel Caetano v9:00/2:00r...6 row
7,486
Meters
31:00.0
Time
2:04.2
Pace
484
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 49:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 104 |
March 21, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,486 | 2:04.2 | 183 | 936 | 25 | |
| 9:00.0 | 1,914 | 2:21.0 | 125 | 726 | 21 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 21 | |
| r: 1:00 | 48 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 23 | |
| r: 1:00 | 45 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 25 | |
| r: 4:00 | 82 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 3:00 | 353 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 32 | |
| r: 7:00 | 1,024 | |||||
| r1,552 |
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Workout Graph
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3x6min+2x2min