Miguel Caetano v6:00/1:00r...5 row
5,505
Meters
22:00.0
Time
1:59.8
Pace
365
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 102 |
April 04, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,505 | 1:59.8 | 203 | 995 | 25 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 21 | |
| r: 1:00 | 182 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 23 | |
| r: 1:00 | 172 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 25 | |
| r: 4:00 | 629 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 3:00 | 516 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r1,499 |
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Workout Graph
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