Miguel Caetano v5:00/r...4 row
3,240
Meters
13:00.0
Time
2:00.3
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,240 |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 102 |
April 06, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,240 | 2:00.3 | 201 | 987 | 26 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 |
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Workout Graph
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