Miguel Caetano 2x10:00/5:00r row
3,869
Meters
20:00.0
Time
2:35.0
Pace
233
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 0 |
May 03, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869 | 2:35.0 | 94 | 699 | 20 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 25 | |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 534 | 16 | |
| r731 |
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Workout Graph
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