Miguel Caetano 4x3:30/3:00r row
3,652
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 102 |
May 04, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,652 | 1:55.0 | 230 | 1084 | 27 | |
| 3:30.0 | 891 | 1:57.8 | 214 | 1028 | 26 | |
| 3:30.0 | 894 | 1:57.4 | 216 | 1028 | 26 | |
| 3:30.0 | 912 | 1:55.1 | 229 | 1080 | 28 | |
| 3:30.0 | 954 | 1:50.0 | 263 | 1200 | 30 | |
| r1,335 |
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